How can I get enough portein three times a day if each meal is only 2 oz.?

I am two months post op (RNY). and cannot seem to get enough protein each day. If I eat 2 ounces of protein at each meal there isn't any room for veggies, etc. Should I be consuming more ounces at each meal. I'm confused. Also how many calories and carbs should I be limited to each day. Thanks for your help.

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