How much food should I be eating?

I am 6 weeks post-op. I have just started eating regular food as per my surgeon. I know I need to choose healthy foods but I do not know how much food or how often I should be eating? Do I need to count calories? Should I eat if I'm not hungry? I only feel hungry in the morning. Should I limit my carbohydrate intake? I completely avoid sugar for fear of dumping. My surgeon hasn't given me any guidelines on this. Please help.

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