HELP food choices...can anyone give me a sample menu for 8 wks out?

I had Rny 2/13/08 and Im down 40lbs. I want to maintain my weight loss but I think I'm eating the wrong things. I can eat almost anything and I dont dump and its scaring me. Though I dont over eat, or eat sugary foods i think my choice of drinks can be a little on the sugary side...I am addicted to Vitamin water. Here is a sample. B-1 scramble egg/ dice ham (OJ)... L-half of sand and salad...S-fruit or 100 cal pk snack...D-Baked chkn, mash p, spinach. Is this appropriate?

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