Hi, I need a chart of what I can eat I missplaced my list 1.5 months out of surgery

Hi, I need help we moved and I can not find my papers of what I can eat and how much of protein and sugar and or calories I should be eating a day. I would like to start a new phase. I am new to the area and have not found a RNY Dr. yet I thank you in advance for everybodys help

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