How to control night time binging?

I had my lap band in Jan '09 and had lost 40lbs. Last month I regained 3lbs and I am struggling. My biggest problem is that I'm a closet eater and I can control my eating during the day but at night I am out of control! I am not hungry but I constantly snack all night and it has caused me to regain some weight and I don't know how to stop the urges. It's like something takes over my mind and I cannot stop! Sometimes I think I'm going crazy. Please Help me!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.