For RNY'ers...What is the absolute BEST vitamin/supplement regimen to take daily?

I have been told so many differnt things about what vitamins and supplements we are supposed to take that I'm going bonkers. LOL Here is what I am taking now: (1) Bariatric Advantage Multi Formula with Antioxidants (2) Citrical petites (2 per day) (3) Vitron C Iron supplement (4) Biotin. Now, is this enough to keep me alive and well....or am I forgetting something??? Apparently, the nut./dieticians at the "Center Of Excellence" that I had my surgery at...don't know the difference between calcium carbonate & calcium citrate...and don't seem to know their own butts from a hole in the ground. lol Advice, please! What are YOU taking? Thanks!

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