Is there a calorie or fat limit we should not exceed?

Hi, losers (in the best sense)! Well, I'm still confused about just how few calories we should be eating. I read a post in which a man said he was doing LOTS of aerobics 6 days per week, weights and other "gym stuff," at least twice a week, and wasn't taking in more than 400 or so calories! This seems excessive on the workouts, but the calorie count makes me afraid he's not going to stay healthy! On the other hand, I'm 4.5 weeks post R-N-Y, and the weight is coming off SOOOO slowly! It worries me because I'm doing what I'm supposed to do--it's frustrating! My weight goes up and down as much as 5 pounds!! How many (or few) calories should we be consuming in a day? I'm at around 700 or a bit less, am am walking every day. Thank you sincerely!

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