I am 3 months out and wanted to know what I can eat?

I am 3 months out Lap Gastric Bypass and I want to know what I can eat now. Please I am going crazy with the same stuff like tuna, soup, egg salad. I am also starting to fell left out when my family orders out and I fell so bad when they want to go out to eat because I am scared on what i can have I dont want to get sick in public. Thank you

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