Do we have to drink with milk with protein powders?

I am getting tried of drinking milk. Special K have liquid drinks with small amounts of protein. Other than shakes and food, is protein from other drinks okay?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×