Time Out

I'm sure this has been asked numerous times. However, I always overlooked it because well I just didn't think it would work for me. Now I know I'm in big trouble with my eating and........need help....what and how do I do time out. I have always eaten real food never any protein shakes etc. HELP???? eating sugar all the time and can't seem to wean off of it. gained 10 pounds and in real trouble. thanks everyone, Karen

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