I lost 200 lbs and in the last 6 months I have gained 40 lbs.

I know that I am snacking in leiu of eating meals but I had been really doing that to begin with as meals would make me ill so I ate small amounts 6-8 times per day and I am still doing that but know I am gaining.My choices of food are probably more in the carbohydrate group but I am still eating nuts/cheese for protein. Do I need to go back to protein only?

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