I can't get my eating under control!

I am 2 years post op, have lost about 100 lbs. and have just recently gained about 10 lbs. I have a bad sweet tooth and find myself wanting to snack all the time. I have recently started taking the diet pill Phentermine which hasn't helped much, but I'm desperate and scared. I don't want to gain the weight back but I can't seem to get things back under control. I have a hernia so I can't lift weights right now, and because of that have lost all motivation to even go to the gym. I was a coffee drinker before the surgery but now I can't drink coffee because it upsets my stomach, although I really miss the energy that it gave me so I've been taking a caffiene pill every morning and am worried that it will hurt my pouch. Does anyone have any words of wisdom or motivation that they could pass along. I hate being in this slump, it reminds me of the old days before I had my surgery. I am in Montana and had my surgery in Salt Lake, so I don't have a support group where I am at and I've really missed that part of it. So, I appreciate any support I can get. Thanks.

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