Which kind of vitamins and what dose should you be taking post-op?

I wanted to get an idea of how many different vitamins I should be taking after my surgery. What does of calcium, what form of calcium, ect. Some one said 1500mg calcium, than another said 1500mg elemental calcium. Thats a big difference, between 3- 500mg pills and 5 pills of something that each pill has 300mg elemental calcium, but the label says 600mg calcium(but it only has 300mg elemental). Do you see why I am confused. Just let me know what you as post ops take daily. Thanks!!!!

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