Are there any other former smokers out there?

I'm about six months post-op and have done a good job so far with my eating and my weight loss. But I recently quit smoking, and since then I've been eating more and more. My weight loss has stopped entirely. I still can't eat anywhere near what I could before my surgery, but I'm not making the best choices and I'm grazing. I'm working on seeing a counselor, but unfortunately I can't get in to see her until late September. Does anyone have any ideas or advice? This is really beginning to bother me. It's embarrassing, too, even though I know others have gone through it. Any advice on how to get over this hurdle is appreciated.

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