How do post-ops drink their protein drinks HOT?
Even though I live in CA--I am having trouble not wanting to drink protein shakes everyday. I have been drinking my a.m. protein (2 scoops) with hot chocolate (no sugar added). I am now finding I only want warm drinks besides my water and feel I am using up too many calories on hot chocolate. I think the mix is 50 calories/cup. I have to have 4/day to get the minimum protein. I eat other protein sources, but want to get the minimum with supplement to avoid any deficiencies. Has anyone found another way to drink protein besides in hot chocolate and the cold shakes? I know it is doubtful--thanks anyway. Happy holidays!!
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