Having a pouch the sizes 8 oz. at 3 yrs postup GOOD / BAD????

I know my pouch size is 8 oz. because I have done the cottage cheese test. I just need to know if this is a appropriate size for three years postop. I have had a gain this past winter and I know it's because of grazing, carbohydrates, and refined sugar. I have been trying to do better. Thank,s for you help.

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