How can I get protein in without shakes or drinks

I am 6 weeks post-op and can't do the protein shakes. Yogurt and milk make me sick. I can't stomach artificial sweetners, i.e., Crystal light, Sweet-n-low. I try eating meat (chicken, turkey & fish) but they get stuck. I still try them at least, but soft vegatables and soups work best. Please HELP! I don't want to lose my hair.

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