Is it possible to take in too much protein?
I'm able to get in well over 100 grams of protein via protein shakes daily (love the Nectars) which leaves more room for vegis and fiber in my stomach. I'm enjoying eating this way but find that by days end, I've taken in about 125 grams of protein via liquid shakes. Is this safe to do long-term? Do we need to be concerned about excess protein?
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