Need neck help! Any specialists out there?

I have been getting horrible neck and shoulder aches for the last couple of months. I don't have a clue why. I believe I may be sleeping funny. Maybe because I am smaller I am sleeping in a different position. Anyhow, I was wondering if anyone had any advice on something I can do to help this. Is there a wonderful pillow out there I can buy or something. I keep hearing about those foam things that form to your body. Do they really help? Any advice would be greatly appreciated. I am posting this on the question and message board to get as many opinions as I can. I'm ready to get a neck brace to sleep in.

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