NOT EATING ENOUGH
I have not had a appetite in 3 weeks and i was wondering if this was normal. I lost 19lbs since june and i am 14 post months post-op. I feel grateful to still be loosing this much after a year out. I exercise, get my water in, eat my protein bars & shakes and try to get in food..But when i eat after a couple of bites i feel sick. Please help, any advice would be greatly appreciated. I've lost 15lbs since last month..Ex. I had lunch today. A side salad, and 5 piece nuggets. I ate half of the salad and 2 nuggets. I normally could eat the whole side salad and 5 peice. It seems like when u are getting ur liquids in that u dont have room for food....Nicky 208 goal 165
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