I am 15 months out and I need some help.

I need to know exactly how much should be my serving size for my meals. How many times a day should I have this amount. So, do I just have so much for breakfast, lunch, and dinner? Do I add snacks into that? Should I eat a certain amount six times a day? I also would love to know how exactly to take the cottage cheese test. I do not have a lot of time today to post my dilemma and research so I appreciate all answers. I will post sometime tomorrow in full on the message board because I need some real help getting off another 40 pounds. Thanks to everyone here!

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