Food volume @ 15 mos post op

For lunch today I ate 3 baked chicken legs and about 2 cups of salad and a piece of string cheese. I had brought the 3 legs thinking that if I got hungry later this afternoon, I could eat the 3rd...I thought 2 would fill me up. I'm full now, not painfully stuffed but quite satisfied. Is what I'm eating more than the average do you think?? Is there a good way to go about "shrinking" the pouch to get back more intake restriction?

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