Interested in how to add Flax Seed to foods

I ahve attended a couple of nutrition seminars that recommend adding ground flax seed to foods becuase of it's high nutrition value in terms of protein and fiber. I know if it isn't ground it will go right through the body. Is anyone adding ground flax seed to their foods? Can you give me examples of how you use flax seed, what type of food you add or subitiute it for? Thanks

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