How have you overcome past behaviors - without therapy?

I will be one year out on March 20th. I have lost about 116 pounds so far, not the 144 my surgeon will be looking for next month. I have recently joined Weight Watchers to help get on track with healthy eating habits before my window of opportunity is closed, and to support my husband in his WW/weight loss journey. The thing is, I find myself saving all my "points" for the day so that I can continue with the SUPER unhealthy night-time eating. Has anyone overcome night-snacking successfully...without therapy? My health insurance paid for the surgery, but won't pay for therapy, and as we all know, the surgeon doesn't operate on the brain!! I don't know why I eat compulsively at night, but I need to stop. Does anyone have any suggestions? And do you think I can still lose the 45 pounds or so to get to a nice weight for my height of 5'10"? 326/210/165

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