How much can you eat at 1 mo. post op?

I will be 1 month post op on the 11th and have lost 21 lbs. I try never to eat more than 3 ounces at meals, but sometimes do get 4 oz in. Last night at work there was a ton of Christmas candy so right after I had my supper which was some of the meat of the inside of a soft taco, I ended up eating 4 pieces of chocolate! Then for 4 hours I felt so extremely full, but did not vomit or have any other symptoms, but the food just sat there. I know I was bad, still dealing with old food demons, but I did not dump. Any thoughts? I thought I would dump but I didn't.

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