I've stop taking my protein at 6 mo out, was this a bad idea?
At month 6 or 7 I was on vacation and my protein shake became a little inconvenient so I stopped taking it. I had hair loss between mo.3-7 but it stopped. Now at mo.9 I am noticing a little more hairloss. The shake provides an extra 350 cals. a day and I hate to waste it on a shake but do I still desperately need it? I do feel I eat a good amount of protein but is most of it malabsorbed? My weight loss is down to about 5 lbs. a month so I'm not losing incredibly fast. Has anyone heard of the liquid protein? Staying healthy is very important to me, do I still need the protein?
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