2 MONTHS OUT and need to know....

I am 2 months out and need to know guidelines regarding how much I should be eating at each meal. More precisely how many ounces, how many carbs per day and so on .... I am concerned that I only lost approx. 30 punds in 2 months, I don't feel full, I'm still hungry and I am able to eat more than 2 oz at a meal, although I do my best to avoid it. I'm concerned, please respond. Thank you.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.