Suggestions for Making Healthy Iced Coffee

I gave up my morning coffee after surgery 5/23/03 because it just didn't taste good. But the one thing I have been craving lately is the iced coffee I used to make for myself every afternoon pre-op. It just consisted of 3 parts coffee to 1 part Coffeemate French Vanilla creamer (yes I know ... very fattening!), plus ice. I would like to start having this afternoon treat again but could use some suggestions. Does Coffeemate have too much sugar? Do the FF varieties make a difference? I like LOTS of cream with my coffee - is half n half a good choice or should I use FF milk? I appreciate your yummy suggestions!

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