PLEASE HELP--- 9 months post op
I have been trying to consistantly eat 3 small meals and 2 snacks per day. I am wondering if that is to much since my weight loss has been what I consider to be very slow. My doctor says I'm on track but I'm discouraged. I generally have a protein shake for breakfast, a small portion of meat and veg for lunch, a mini bag of popcorn for a snack a few hours later, meat and veg for dinner and then a fruit cup for a snack before bedtime. Then I walk 2 miles 4x a week. I thought this was an okay menu plan but I have only lost 71 lbs in 9 months. I'm really discouraged and feeling like a failure once again. Can anyone give me some insite of what and how much I should be eating at this point? THANKS
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