How many grams of fat and carbs should be in our daily intake?

I am 3 1/2 months post op. I am eating approx. 600-700calories,13grams of fat,36grams of complex carbs (from veggies and fruits only) and 60-80grams a protein daily. I have looked for the information and can't seem to find a straight answer. So what is the recommended carbohydrate and fat gram intake for a post op WLS person? Anyone know the true answer? Is my intake ok? Thanks for the input!

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