Eating habits & eating questions

I am 7 months post op (10/21/02) and down about 115 lbs. Lately, I've noticed old habits sneaking back in and I am wondering how much I should be eating. My Doc says to eat until I get full but I still have a tendancy to eat too fast. I also (5/16/03) had a dilatation, so now I am even more confused. I can eat about 3-3.5 oz of steak, maybe 4-5 ravioli, but I mostly stick to proteins...Can anyone HELP me???

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