Should protein shakes replace a meal???
I am so confused when I read other people saying they drink 2 or 3 protein shakes a day. Are they replacing meals with the shakes, or are they having the shakes in addition to their meals? I keep thinking you would be on calorie over load if you had 3 meals and 3 shakes. Also, does anyone feel that the shakes aided in their loss? I am 5 months out and the weight loss has really slowed down for me. How many calories should I be eating this far out???? Thanks
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