An indelicate question regarding bathroom habits . . .

I don't know who else to ask about this, lovelies, as we all have a new digestive system, per se. Anyway, I'm 20 months post-op and have settled into a pattern of b.m.'s about every 3 days. Those, however, are somewhat painful and are due, in part, to the fiber in my diet. If I don't eat fiber (wheat bread, cereal), I'm a once-a-weeker, so I need the fiber. Any suggestions?

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