How long should it take to eat our meals?

Hi everyone :) I am 9 mos Post op and have lost over 100lbs. I am so very happy!! I keep hearing two different takes on how long it should take us to eat a meal. For example...I've heard one should eat their meal in 15 minutes. But..I've also heard to eat your meal over a 45 minute period and anything less is too fast. There is a discrepency between the two. I must admit, I think I eat too fast (1/2 sandwich in 15 minutes) after, I have the a very full feeling. Is this bad, good or what? I'm confused. Thanks for your help :)

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