I'm worried about my progress

I'm getting a little worried about my progress.On the 6th of May I was 4mo post-op,and I am down to 213.5 I started at 279(65.5 lbs) but last month and this month have been slow losing months. For the month of Apr. I only lost eight pounds and though I had a 3.5lb loss at the beginning of this month I gained it back in one day and I.m slowly losing that. I'm worried it is what I am eating and if I need to change what I am eating I will do it now. I go to the gym 3 times a week and lift weights and walk on the treadmill and get at least 50 0z. of water a day and I feel and look fantastic, as a matter of fact I'm very happy with my appearance but just worried about the weight fluctuation. I know not to weigh every day but I feel like it keeps me on track.But, I tolerate everything I eat and I don't skimp on cheese or salad dressing.My normal daily menue looks like this: A large cup of decaf cofee with a tblsp. of SF cocao, two equals and a tbsp. of half and half, first thing in the morning. my Pro-complex protein shake before I go to work. For lunch I sometimes get a 6in.Subway tuna sandwich,I take off one of the breads and order it with mayo,must,cheese,onions and olives, I can only finish 2/3 of it and I eat about half a pkg. of baked lays, this takes about 1/2 an hour. If my kids have a baseball game I get a small pkg. of sunflower seeds, if not I might have a hand full of nuts, for dinner I have something like 3/4 of one enchilada and a tbls or two of beans. Plus my 50 oz. of crystal light. Will I be able to get to my goal weight doing this or am I not using my tool effectively ? I still eat alot less than I used to.

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