My nutritionist did not see me prior to leaving the hospital, and I need guidelines

I was allowed to check out of the hospital before the nutritionist came to see me to talk about my post op diet. I am now 8 weeks out, eating regular food. Sometimes, I feel I am eating too much, and other days too little. To give you an example, yesterday for breakfast I had a protein shake (30 grams), for lunch I had about 3 oz. of tender pork chops and salad. For dinner, I had 1 piece of bread w/ peanut butter and a little preserves. Can someone please share nutrition ideas and information with me to help me make the right food choices? Thanks!

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