Question on OVEREATING

As much as I don't want to, there are times when I DO seem to overeat. I hate that uncomfortable feeling. I have never vomited from overeating and I can't MAKE MYSELF vomit either. So I was wondering if drinking water after overeating will help flush it thru quicker to get rid of that overfull feeling. Any answers? And I DO know that it's best NOT to overeat but there are those times when old habits come back when something is just too good so please no lectures about the danger of overeating. Been there. Thank you

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