Where am I???

Hi All, I had my open rny May 20, 02 started out 394 today 258!!! (That's Great)!!! I started crurves in Nov. since my losses have slowed alot then I've lost 38 lbs!!! I'm very greatful for losing this much! But I know I have alot more to lose! I work out at curves at least 3 per week and I know I don't eat enough some days. I always stat my day with a ESA protein drink w/water as I'm getting ready to leave the house, then at wk. I have 3-4oz. of light yogurt and a ESA protien bar, lunch is some tuna little mayo or chicken and some salad with a sm amount of dressing, afternoon snack of sunflower seeds and maybe a orange, half of apple on the way home from wk. sometimes a pk of peanutbutter crackers or beef jerkey . Another protien shake w/water when I get home from wk. because everyone says to UP protien and water! For dinner I'll make 2 med shrimp with a scoupe of apple sauce or 3 turkey meatballs and maybe 2 s/f popcycles. then at nite I have a few more pops, sometimes popcorn, s/f jello or s/f pudding w/cool whip. My question is some people are telling me I'm in stavation mode and to up my carbs. some say stop going to curves, some say I'm on a plateue how do I know which is happening? I have a LARGE herneria that needs to be removed but I was waiting till summer after I hit a year and Doc said he'll do a TT, but I still have so much to lose!!! And my year is quickly coming to a end, How do I up my carbs and with what? How do I know whats happening??? I hope you can give me some insite on this THANKS ALL!!! Sandi

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.