11 Months Post Op, Nibbling, How do I stop myself from overeating?

I am 11 months post-op (open rny). I have lost about 90 lbs so far. Now that I have my appetite back, how do I stop myself from overeating? This morning for instance, I went out for breakfast and had 1 egg scrambled. My daughter had a pancake. After eating my egg, I keep "nibbling" on her pancake because it just tastes so good. I know its bad for me but I seemed to not be able to help myself. About 20 minutes later I feel very sick. I would feel better if I could vomit but I can't make myself vomit so I have to wait it out. It lasts about 30 minutes of feeling like this and also being mad at myself for eating it. My question is this? How can I stop myself from overeating like this? This is what got me fat in the first place. I just don't have the willpower to stop. I still have 15 more pounds to goal and I'll never get there if I keep doing this.

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