Buffered C and Zinc - Are these okay to take?

Hello there, Amos! I have yet another cold and this time I found some "buffered" vitamin c from gnc, my husband got some gnc brand zinc 30 mgs.. The bottle says it's chelated, does anyone know what that means? I read that zinc is ok, but just as long as it's not taken on an empty stomach, is this true? Has anyone else taken these type or does anyone know if it's ok for our tummies? Thanks, Vi. open RNY 9/23/02 down 87 lbs.

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