Told to Avoid Milk!
In reviewing the food info from my surgeon for post-op eating I noticed that it says to avoid milk, among other things, because I should think of milk as a liquid form a sugar. Anyone else been told this? Funny thing is I havn't been drinking much milk that last years but now I see it as a good way to get protein and I also will be at risk for bone problems once I lose tons of weight. Fat does protect us against osteoporosis - but that's the only thing good about it. Any thoughts? Chris D.
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