How much is too much????

How do I know what is too much? I'm never sure when i overeat, unless I really get sick. I feel like i eat too much without getting sick. Today i had some soup and a a fourth of a banana. Is that too much? When can I start eating normal foods? Like chili, or a hamburger with no bun? I am still on liquids and mush. I am 4 weeks post op. I have lost 17 lbs. Is this good? I have been having problems with pain, so my doctor put me back on mush... any suggestions. Thanks

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