I'm 3 1/2 weeks post op, down 32 lbs. I can eat junk but no milk.

First off, please, please don't yell at me. I haven't had any problems with any foods yet. I've tried tortilla chips, french fries, spaghettios and mini raviolis. All have gone down fine. No problems. I know these are bad choices and have decided and already started to eat better. I can eat dairy like cottage cheese and yogurt but fat free milk with or without protein powder gives me diarrhea. Not sure what to do...I know I need protein

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