Need some help with protein intake without meats or supplement shakes

I am 6 wks post-op and am having a hard time eating meats as they are to heavy. I have tried protein shakes and the powder taste is not going down well. I really dont like them at all!!(shakes). Any help with diet modifications or vitamins would be appreciated. I take a multi -vit daily(theragram) I eat eggs, peanut butter and cottage cheese but that too is getting old. thanks

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