Why dumping now?

I am upset. I am almost 4 months postop and just recently have been experiencing dumping. Up until last week, I could "pig out", and literally eat candy, pastry, ice cream etc. with no ill effects. I realize that that was a bad thing to binge( however I only did it a few times). Now all of a sudden, I dump even with just cottage cheese and a few ritz crackers. Each time seems to be worse then the previous. I have had about 3 of these experiences and am afraid of what to expect next. Did I do this to myself?

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