Back On Track Together
Tuesday Cardio/Cafe
While I haven't been able to workout, my BodyBugg has me at my goal range everyday. It's probably since I wake up at 2:00 a.m. every morning and start my day. My food for today:
Breakfast - mini frittata
Snack - protein drink
Lunch - ricotta cheese or ham and cheese rolls
Snack - protein drink
Dinner - corned (?) beef minus bread, side of veggies
Snack - fage w/s.f. caramel
Hope that everyone has a great day!
Deb
We have rain and 71 degrees for today on the 1st of February. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Peanut Butter Supreme Bar
Lunch: Chocolate Deluxe Pure Protein Bar
Snack: Cheese, crackers & Grapes
Dinner: Roast Beef & Green Beans
Snack: Vanilla Protein Pudding
Have a beautiful Wednesday and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Seems like a few of us are early birds. Another good morning. Vitamins taken, 15 minutes on the treadmill and mild stretching completed. Bought a pilates book and dvd but just reading the book right now. I will give it a try before the week is out. This is my menu for today:
The scale is still not my friend and I hate the control is has over my life but without it I would get totally out of hand. Take care,
Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
995
44.0
54.0
98.5
Tea, Dieters/cup
serving
grams
kg
lb
oz
0
0.0
0.0
0.0
Water, tap
cup
fl oz
grams
kg
lb
oz
0
0.0
0.0
0.0
Egg, whole, boiled
cup
egg
extra large
jumbo
large
medium
slice
small
grams
kg
lb
oz
154
10.6
1.1
12.5
GreekYogurt/FageO%/6oz
serving
grams
kg
lb
oz
100
0.0
7.0
18.0
Blackberries, raw
cup
oz yields
grams
kg
lb
oz
31
0.4
6.9
1.0
Milk/AlmondVanUnswt/cup
serving
grams
kg
lb
oz
35
2.5
1.0
1.0
WheyProtein/Strawberry
serving
grams
kg
lb
oz
140
2.0
4.0
26.0
Cheese,light-string,FitnActive1pc
serving
grams
kg
lb
oz
120
5.0
2.0
16.0
PureProtein/PntbtrCaramel
serving
grams
kg
lb
oz
210
7.0
24.0
18.0
Salad/OrganicSpringMix/3cups
serving
grams
kg
lb
oz
20
0.0
3.0
2.0
Tomatoes, raw
cup
cup, cherry tomato
cup, chopped or sliced
oz, raw, yields
Italian tomato
cherry
large whole (3" dia)
medium whole (2-3/5" dia)
medium slice (1/4" thick)
plum tomato
small whole (2-2/5" dia)
thick/large slice (1/2" thick)
wedge (1/4 of medium tomato)
thin/small slice
grape tomato
grams
kg
lb
oz
9
0.1
2.0
0.4
Cheese/SalsaCheddar/1slice
serving
grams
kg
lb
oz
55
4.5
0.0
3.5
Dressing/CucumberRanch/2Tbsp
serving
grams
kg
lb
oz
120
12.0
3.0
0.0
Total
995
44.0
54.0
98.5
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Was out yesterday taking my daughter to visit a cosmetology school. I think I was more excited than she was. I wanna go!
Since I was off, the hubs and I went to visit a small gym I found. Ive driven by a couple times and they arent too busy. We worked out and joined. I really want to use the gym to work on my strength training. I tried to get in a half hour on the ellpitical, but had to call it quits at 25 minutes. I did go thru and try out the machines and really enjoyed it. So, now I have Zumba 3 days a week and the gym.
We are doing pretty well with the WW points too. Just making sure I get in at least one shake a day to ensure I get my protein!
Eats for today:
Weight Control Oatmeal
Banana
Pure Protein Shake followed by an apple
Cheese stick and strawberries
Stuffed peppers (turkey sausage, brown rice and mushrooms)
WW Giant fudge bar
Zumba tonight!!
Im feeling really pumped this week. Hope it continues. I plan on getting these last 40 pounds off this year. My goal is to get at least 20 off by Memorial Day. That should be plenty of time to lose 20 lbs.
That sounds like a very doeable plan. How are the pure protein shakes. I drink unjury all the time and was thinking about trying this particular brand. What flavors to you drink and how do you rate them with others that you may have tried. Thanks.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator