Back On Track Together
Tuesday Cardio/Cafe
Did my first class of Water Aerobics early this morning. *yawn :) I really enjoyed it but it didn't really feel like much of a workout until later. Hopefully it'll strengthen my knees and WASH away all the extra weight I have!
Exercise: Water Aerobics
Shopping
Food:
B - 2 serv Protein Shake
1 cup Skim Milk
S - Special K Fruit Crisp - Strawberry
16 oz. Skim Milk
L - Salmon Pattie
Special K Chocolatey Pretzel Bar
D - Salmon Pattie
S - Fiber One Chocolate Fudge Brownie
Over calories again!! UGH! Back to the drawing board tomorrow.
Exercise: Water Aerobics
Shopping
Food:
B - 2 serv Protein Shake
1 cup Skim Milk
S - Special K Fruit Crisp - Strawberry
16 oz. Skim Milk
L - Salmon Pattie
Special K Chocolatey Pretzel Bar
D - Salmon Pattie
S - Fiber One Chocolate Fudge Brownie
Over calories again!! UGH! Back to the drawing board tomorrow.
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Cathy W.
Group Leader
Kathy S.
Moderator