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November 7th, Cardio and Cafe

Tess145
on 11/6/11 8:57 pm - Senatobia, MS
RNY on 03/14/06
Good Morning BOTTS:

We have another nice day here weather wise.  My eats and cardio today are:

5:15 AM 1 hour walk

Prebreakfast:  Coffee and Miralax
Breakfast:  Unjury Chocolate shake
Snack:  Chocolate quest bar
Lunch:  Pure protein chocolate chip bar
Snack:  Laughing Cow cheese spread and five carbmasters cracker

4:00 PM 1 hour walk

Dinner:  Roast beef and green beans
Snack: Protein Pudding Vanilla

Have a great Monday!  Don't forget vits and fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Therese W.
on 11/6/11 9:23 pm - Cottage Grove, MN
RNY on 05/04/09
Good morning!  Here's to a great day!!    

Pre-Breakfast (6:30am) - Body Fortress Strawberry Protein shake

Breakfast (10am) - Cottage cheese

Lunch (1pm) - Chili with Greek yogurt and cheddar cheese

Supper (6pm) - Turkey cheddar brat and cottage cheese


4:30pm - Run/Walk onthe treadmill

I can do this, I can do this, I can do this - AND SO CAN YOU!!

Therese
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datorres
on 11/6/11 11:11 pm
Tess, does the miralax make you bloated and gassy? It does a number on my stomach!
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Tess145
on 11/6/11 11:15 pm, edited 11/6/11 11:17 pm - Senatobia, MS
RNY on 03/14/06
 It does make me a little gassy.  But have gone from not going to the bathroom for 5-7 days in a row to going everyday, that is something that I can live with.  I also take the magnesium oxide twice a day and a teaspoon of benefiber in my protein shake too.  The combination of all three really help relieve my constipation.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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H.A.L.A B.
on 11/7/11 12:16 am, edited 11/7/11 12:21 am
RNY on 05/14/08
Nice and easy... Stressful week ahead of me. I will be traveling, so the eating will be less perfect. The good thing is that I am driving so a cooler and protein shakes, drinks, and snacks - are coming with me in a car. It is only 3 days...but in the past - the trips were almost always excuses to eat junk food.
Today foods:
coffee + coconut milk (a few servings)
protein muffin
flax+ protein muffin
sausage + pickles (low fat, low carb, spicy chicken andovile ...)
soup + flax meal, flatout wrap.
leftover gyro + veggies...
yogurt + proteins + berries...



Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Jennifer M.
on 11/7/11 12:28 am - Casper, WY
RNY on 06/11/03
Good morming and happy Monday to everyone.  It is just plain cold here today, 19 degrees when I left for work, so exercise will be done at the gym after work.

B-Egg Beaters, protein shake
S-String cheese
L-Whole wheat spaghetti w/ham & asparagus
S-Quest bar
D-Tuna steaks, roasted green beans

Cardio: 1 Hour on treadmill, back is hurting and walking helps it feel better.

Hope everyone has a great day!
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Tess145
on 11/7/11 1:25 am - Senatobia, MS
RNY on 03/14/06
All hail the bad weather queen.  I take my weather over yours anytime! 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Ms Court
on 11/7/11 2:39 am - Remington, VA
RNY on 11/30/05
Did well this weekend.  No gain!  On vacation this week so it might do a number on my foods but I stocked up on healthy snacks so that should help.

B & S - 2 eggs, 2 small sausage patties, 1 slice toast
L - leftover hamburger pie (ground beef, corn, mashed potatoes & cheese)
S - ?
D - ?

My goal this week is to make it to the gym at least 3 out of the 5 days.  Today is not one of them but I am working on painting my living/dining room so I am sure I am burning extra calories.

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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cajunbuderfly
on 11/7/11 3:02 am - LA
RNY on 12/01/08
did not do so well yesterday...Sunday's are big here...i ate some sweets...and paid for it last night too... going to do 3 days of strict protein

here is my plan for today

EM- coffee ( had 2)
S- EAS
L- chicken breast, greek yogurt
S- coffee
D- chicken liver and egg whites
S- greek yogurt

afternoon walk with kids...
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