Back On Track Together
Monday, October 17th, Cardio and Cafe
Good Morning BOTTS, Happy Monday!
It is another gorgeous morning here in the South. Temperature this morning is 67 degrees at 5:30 AM very nice. My eats and cardio for today:
5:30 AM 1 hour walk GREAT!
Prebreakfast: Coffee and Miralax
Breakfast: Chocolate Unjury protein shake
Snack: Quest Apple Pie Protein bar
Lunch: Pure Protein Bar Chocolate Chip
Snack: Lite baby bel cheese
4:00 PM 45 minute walk
Dinner: Chicken Quesidilla
Snack: Protein Cookie Bites Kay's Naturals
Bedtime: 1/2 Bananas
Don't forget vitamins and fluids. I maintained this week so I am lookng for a lost next week. Have a great day!
It is another gorgeous morning here in the South. Temperature this morning is 67 degrees at 5:30 AM very nice. My eats and cardio for today:
5:30 AM 1 hour walk GREAT!
Prebreakfast: Coffee and Miralax
Breakfast: Chocolate Unjury protein shake
Snack: Quest Apple Pie Protein bar
Lunch: Pure Protein Bar Chocolate Chip
Snack: Lite baby bel cheese
4:00 PM 45 minute walk
Dinner: Chicken Quesidilla
Snack: Protein Cookie Bites Kay's Naturals
Bedtime: 1/2 Bananas
Don't forget vitamins and fluids. I maintained this week so I am lookng for a lost next week. Have a great day!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I'm coming to live with you Tess. Was 29 degrees this morning, with an expected high of 45 today, so chili is in the crock pot working it's magic today.
Eats:
B-Egg Beaters, protein shake
S-String cheese
L-Salad w/turkey, feta, walnuts & rasberry vinagrette
S-Quest Bar
D-Chili
Cardio:
1 hour on elliptical after work
Wishing everyone a great Monday!
Eats:
B-Egg Beaters, protein shake
S-String cheese
L-Salad w/turkey, feta, walnuts & rasberry vinagrette
S-Quest Bar
D-Chili
Cardio:
1 hour on elliptical after work
Wishing everyone a great Monday!
Hi Tess and BOTTers,
For the past 2 months, my cardio is chasing my 2 GD's, ages 2 and 4, who moved in with us. These have been exhausting days and I'm hitting my mark on my bodybugg, without a problem! My food plan for today:
Breakfast - coffee, 1 slice low carb toast
Lunch - Protein drink
Dinner - mexican chicken breast w/veggies
I hope that everyone has a great day!
Deb
For the past 2 months, my cardio is chasing my 2 GD's, ages 2 and 4, who moved in with us. These have been exhausting days and I'm hitting my mark on my bodybugg, without a problem! My food plan for today:
Breakfast - coffee, 1 slice low carb toast
Lunch - Protein drink
Dinner - mexican chicken breast w/veggies
I hope that everyone has a great day!
Deb
WooHoo Botts,
I survived the 3 hour Zumba Saturday it was so much fun.....
Breakfast
1/2 of a veggie egg white olmelet
Snack
Apple with almond butter
Lunch
Turkey, SF pickle, lettace roll ups
Dinner
Grilled salmon and grilled veggies
Snack
Frozen protein fruit smoothie
Cardio is Zumba class tonight.
Have a Bott Day!
I survived the 3 hour Zumba Saturday it was so much fun.....
Breakfast
1/2 of a veggie egg white olmelet
Snack
Apple with almond butter
Lunch
Turkey, SF pickle, lettace roll ups
Dinner
Grilled salmon and grilled veggies
Snack
Frozen protein fruit smoothie
Cardio is Zumba class tonight.
Have a Bott Day!
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Grrrr--I've gotten my days and nights turned around, so I'm up all night and fall asleep about now!
Makes it really tough to do a logical meal schedule.
Let's see;
0300; mocha coffee, Clif Bar
0700; Isopure Dutch Chocolate w/1 % milk, apple
1200: 3 slices Swiss Cheese
Nap attack coming on, I can feel it!
Probably have beef sausage w/sauerkraut for dinner, Oikos Greek yoghurt w/mandarin oranges for
a snack, popcorn later this evening.
Nite-nite
Makes it really tough to do a logical meal schedule.
Let's see;
0300; mocha coffee, Clif Bar
0700; Isopure Dutch Chocolate w/1 % milk, apple
1200: 3 slices Swiss Cheese
Nap attack coming on, I can feel it!
Probably have beef sausage w/sauerkraut for dinner, Oikos Greek yoghurt w/mandarin oranges for
a snack, popcorn later this evening.
Nite-nite
Good morning!
Breakfast - scrambled eggs with ham, cheese and onions, with some tater tots (baby bteps!)
Lunch - cottage cheese
apple
Dinner - turkey cheddar brat with cottage cheese
green beans
Naughty - mini kit kat and handful of peanut m&ms
Cardio - level 1 day 1 podrunner couch to 5k program
I am joining some coworkers in the Biggest Loser program sponsored by our fitness center. The program goes until Nov 30!
Have a great day!
Breakfast - scrambled eggs with ham, cheese and onions, with some tater tots (baby bteps!)
Lunch - cottage cheese
apple
Dinner - turkey cheddar brat with cottage cheese
green beans
Naughty - mini kit kat and handful of peanut m&ms
Cardio - level 1 day 1 podrunner couch to 5k program
I am joining some coworkers in the Biggest Loser program sponsored by our fitness center. The program goes until Nov 30!
Have a great day!
I can do this, I can do this, I can do this - AND SO CAN YOU!!
Therese
Happy Monday All!!
So I really need to start thinking ahead for my weekends and planning food stuff. Friday night waiting on hubby at work lead to a slice of pizza at a party, ugh. Saturday not planning ahead for a work function where food was provided lead to fried chicken, ugh. And then there was halloween candy & dessert when company came over on Sunday, ugh. Oh well, new week & new opportunities.
B - Protien drink
S - banana
L - left over pot roast & veggies with a bit of potatoes, celery stalk with peanut butter
S - apple
D - Thai (wil not get my normal fried rice, will pick meat & veggies)
Already finished with my hour at the gym, elliptical & weights
So I really need to start thinking ahead for my weekends and planning food stuff. Friday night waiting on hubby at work lead to a slice of pizza at a party, ugh. Saturday not planning ahead for a work function where food was provided lead to fried chicken, ugh. And then there was halloween candy & dessert when company came over on Sunday, ugh. Oh well, new week & new opportunities.
B - Protien drink
S - banana
L - left over pot roast & veggies with a bit of potatoes, celery stalk with peanut butter
S - apple
D - Thai (wil not get my normal fried rice, will pick meat & veggies)
Already finished with my hour at the gym, elliptical & weights
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator