Back On Track Together

Groups » Back On Track Togeth... » Discussion » Tuesday 27th Cardio...

My Groups Start a Group

Tuesday 27th Cardio & Cafe

Julie A.
on 9/27/11 11:17 am - OK

Breakfast 1: Coffee w/Optimum Nutrition protein
Breakfast 2: 2 hardboiled eggs
Snack: 1 sausage ball and 1 string cheese
Lunch: 2oz chicken and broccoli/carrots, cheese crackers
Snack: 1 sausage ball and 1 string cheese
Dinner: 2 beef tacos
80oz water

Calories are much better today and I got my walk out of the way early in the day.

jkjstars123
on 9/27/11 1:31 pm - Tama, IA

RNY on 10/22/09

B-2 scrambled eggs, cheese, 8 grapes
S-grapes
L-1/2 of a pork chop, lettuce salad, cauliflower, ranch dressing, 1 tootsie pop
S-jerky
D-1 scrambled egg, 1/2 of a pork chop
S-1 Tootsie pop, sunflower seeds, a few peanuts

Not the best yet but it could have been worst. Went to a volleyball game and ate the seeds instead of the other junk there. The Tootsie pops are not the best but right now I really want them. Trying real hard to avoid carbs as much as possible. After two weeks of going low carbs, I will start adding more such as protein drinks etc. Did well with my waters and ran 2 miles before work this morning.

Julie

HW 304, SW 291, GW 160, CW 140 H-5'9.5"

Leslie P.
on 9/27/11 1:37 pm - Yucca Valley, CA

RNY on 10/19/09

Hi everyone! Here is today's liquids and meals -

28 oz diet peach Snapple
Iced venti sugar free vanilla 2% latte
B: Jimmy Dean turkey sausage, egg white, cheese and whole wheat bagel
L: Lean Cuisine meatloaf and mashed potatoes, 1/2 cup red seedless grapes
16 oz diet peach Snapple
S: Pure Protein Chocolate Deluxe Protein Bar
D: 1/2 cup tuna salad, 21 soy crisps, no sugar added bread and butter pickle chips
24 oz diet peach Snapple
S: 2.25 oz pumpkin seeds

68 oz liquids, 1290 cals, 58 fat, 98 carbs, 42 sugars, 86 protein

Also big miracle I walked 30 minutes and I think it was about 2 miles! Yay me

High Weight: 394 Surgery Weight: 345

Here's to never forgetting where I came from so I never have to return...

Getaway_Girl
on 9/27/11 11:27 pm - Montclair , NJ

RNY on 01/30/08

Amazed and ashamed at the first of me doing what Im SUPPOSE to be doing, is not only relatively easy but working so well.

Double shame on me...

Right now (as per Cathy Wilson's advice years ago) the increased proteins is actually helping me to sleep better

BREAKFAST- Unjury Chicken Soup flavor 1scoop w/water/ 20 grms protein /100cals
2 Hard boiled eggs

AM SNACK -Nectar Protein shake 1 scoop w/ water 24 grams/ 100 cals

LUNCH- Broiled chicken/ cous-cous salad/ baby spinach with scoop of Unjury (delish!!)

PM SNACK- Nectar Protein shake 1 scoop w/ water 24 grams/ 100 cals

**Dreaded Car Ride Home** 1/2 Isopure No carb drink

DINNER- Nectar Protein shake 1 scoop w/ water 24 grams/ 100 cals

NITE TIME SNACK- Unjury 'creamed spinach', frozen spinach w/1 scoop Unjury

Drank over 100oz of water, (I know becuz my Poland Spring bottle is 23.7oz) and I had 5 of them. LOL... was 'tinkle time' all day!! All for that Unjury (its super salty)

Exercise, did some wild 'club dancing' for 35mins.